Group Fitness timetable

Due to the predicted severe weather forecast for later this week, all Lismore City Council facilities will be closed from close of business today, Tuesday, 4 March.

At SWITCH, we offer a variety of group fitness classes for you to choose from.

Group fitness provides accountability, encouragement and a social aspect to help you reach your fitness goals while having fun.

 Group Fitness classes can be booked up to 24 hours prior by ringing us on (02) 6625 5370.

timetable

Cardio class at GSAC

01 Apr 2025 This class is a high energy cardio workout that will have you sweating, smiling, and having fun. You will experience various styles of cardio that will get the heart pumping. Finishing off with Core training. Strengthening and conditioning of the core muscles surrounding the middle of the body - the abdomen, hips, pelvis, and lower back to gain all the benefits of having a stronger core.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

40 more dates

Tagged as: , Fitness

Chair Yoga class at GSAC

26 Mar 2025 A gentle and nurturing way to create strength, flexibility, harmony and balance. Ideal for relaxing and breathing technique that will develop connection between your mental, physical and emotional wellbeing. Yoga practice will take you on a journey to holistic health. Our chair-yoga variation is a seat-supported class for those who may have difficulty accessing the floor.

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah 2480

41 more dates

Tagged as: , Fitness

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