Intensity class at GSAC

Next date: Thursday, 03 April 2025 | 09:30 AM to 10:30 AM

intensity

A high-intensity class involving strength training and plyometric movements that are designed to increase cardiovascular fitness and strength endurance. Designed to improve functional strength and endurance using compound movements, this class comprises of high intensity.

When

  • Thursday, 03 April 2025 | 09:30 AM - 10:30 AM
  • Thursday, 10 April 2025 | 09:30 AM - 10:30 AM
  • Thursday, 17 April 2025 | 09:30 AM - 10:30 AM
  • Thursday, 24 April 2025 | 09:30 AM - 10:30 AM
  • Thursday, 01 May 2025 | 09:30 AM - 10:30 AM

Past event dates

  • Thursday, 23 January 2025 | 09:30 AM - 10:30 AM
  • Thursday, 30 January 2025 | 09:30 AM - 10:30 AM
  • Thursday, 06 February 2025 | 09:30 AM - 10:30 AM
  • Thursday, 13 February 2025 | 09:30 AM - 10:30 AM
  • Thursday, 20 February 2025 | 09:30 AM - 10:30 AM
  • Thursday, 27 February 2025 | 09:30 AM - 10:30 AM
  • Thursday, 06 March 2025 | 09:30 AM - 10:30 AM
  • Thursday, 13 March 2025 | 09:30 AM - 10:30 AM
  • Thursday, 20 March 2025 | 09:30 AM - 10:30 AM
  • Thursday, 27 March 2025 | 09:30 AM - 10:30 AM
Show all dates

Location

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah, 2480, View Map

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