Power Up class at GSAC

Next date: Wednesday, 05 February 2025 | 05:00 PM to 05:45 PM

planks

A 45-minute training that builds lean muscle and endurance fast! Low to moderate weight and high reps challenges and motivates you for success. A great strength and conditioning workout focusing on dynamic upper and lower body movements.

When

  • Wednesday, 22 January 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 29 January 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 05 February 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 12 February 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 19 February 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 26 February 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 05 March 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 12 March 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 19 March 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 26 March 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 02 April 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 09 April 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 16 April 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 23 April 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 30 April 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 07 May 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 14 May 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 21 May 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 28 May 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 04 June 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 11 June 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 18 June 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 25 June 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 02 July 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 09 July 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 16 July 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 23 July 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 30 July 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 06 August 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 13 August 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 20 August 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 27 August 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 03 September 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 10 September 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 17 September 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 24 September 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 01 October 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 08 October 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 15 October 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 22 October 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 29 October 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 05 November 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 12 November 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 19 November 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 26 November 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 03 December 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 10 December 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 17 December 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 24 December 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 31 December 2025 | 05:00 PM - 05:45 PM
  • Wednesday, 07 January 2026 | 05:00 PM - 05:45 PM

Location

Goonellabah Sports and Aquatic Centre, 50 Oliver Avenue, Goonellabah, 2480, View Map

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This event occurs every 1 week(s) on Wednesday for 49 times.

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